Mat Pilates - Level 2
**These videos are for demonstration purposes only.
Please consult a health care professional before participating in any videos.
Are you interested in 1:1 Pilates sessions?
This is perfect if you:
Would like to start Pilates, but would like to learn the technique of common Pilates exercises first
Have an injury and would like a specific exercise program tailored to you
Would like to be supervised whilst exercising
Already participate in Pilates and need modifications for certain exercises which reproduce pain or re-aggravate injuries.
If this sounds like you, book an appointment with one of our Osteopaths who are both trained in Clinical Pilates and KX Reformer Pilates!