Welcome to MyHealth Co Osteopathy
Mt Waverley
Our experienced osteopaths take an integrative approach, combining hands-on treatment, tailored exercise rehabilitation, and lifestyle advice to relieve pain, restore movement, and help you get back to doing what you love.
What we offer
At MyHealth Co, we take the time to understand your body and what’s causing your pain. Our services include:
Osteopathy & hands-on treatment
Including dry needling, soft tissue massage, and joint manipulation to relieve pain and restore movement.
Pilates-based assessment
We guide you through the movements that trigger your pain to identify the underlying cause.
Tailored rehabilitation programs
Individualised exercises to build strength, improve flexibility, and support long-term recovery.
Ergonomic advice
Practical strategies to improve posture and reduce strain at work or home.
Lifestyle advice
Simple, achievable changes to help prevent pain from returning and keep you moving well.
Injury prevention & performance
Strategies and exercises to help you stay active, prevent future injuries, and improve overall movement and function.
What do we treat at MyHealth Co?
Soft Tissue Injuries & Tendinopathies
Treatment and exercise strategies for long-term recovery.
Headaches & Migraines
Treatment for tension-related headaches and migraines linked to the spine, neck, or jaw.
Sports Injuries
From acute sprains to long-term overuse injuries, plus rehabilitation to get you moving again.
Back & Neck Pain
Stiffness, postural discomfort, chronic pain, or pain after injury.
Arthritis & Joint Pain
Including hips, knees, shoulders, and other joints.
Postural Related Pain
Ergonomic and movement advice, and exercise programs tailored to your needs.
Pilates-Related Pain
Movement assessments to identify why discomfort occurs and create personalised rehabilitation plans and advice on injury modification.
Pregnancy & Post-natal Care
Safe treatment and rehabilitation to support mothers before and after birth.
Sciatica
Treatment to ease buttock, thigh and leg pain.
