Mat Pilates - Level 1

FUNDAMENTALS - Pelvic Tilts & Toe Taps

FUNDAMENTALS - Pelvic Tilts & Bridge

FUNDAMENTALS - Partial Ab Crunch (Chest Lift)

FUNDAMENTALS - Low Plank

FUNDAMENTALS - High Plank

FUNDAMENTALS - Side Plank

Stability Glutes & Pelvis

This session focuses on building stability around the pelvis and lower back. Ideal for those with hip and lower back pain.

Stability Scapular & Thoracic Spine

This session focuses on stability around the spine, scapular and neck. Ideal for those with upper back, neck or shoulder pain or sit at a desk all day.

Abdominals

This session focuses on building strength and control through the abdominal musculature.

**These videos are for demonstration purposes only.
Please consult a health care professional before participating in any videos.

Are you interested in 1:1 Pilates sessions?

This is perfect if you:

  • Would like to start Pilates, but would like to learn the technique of common Pilates exercises first

  • Have an injury and would like a specific exercise program tailored to you

  • Would like to be supervised whilst exercising

  • Already participate in Pilates and need modifications for certain exercises which reproduce pain or re-aggravate injuries.

If this sounds like you, book an appointment with one of our Osteopaths who are both trained in Clinical Pilates and KX Reformer Pilates!